For best results, apply magnesium liberally to clean skin of torso, legs, and arms or bottoms of the feet. Avoid sensitive areas, open wounds or shaven skin. It is normal to experience a tingling sensation during initial use. This will get better with time.

If you notice a slight residue remaining when the solution dries, this is normal and can be rinsed or wiped off after 20 minutes if desired.

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Menthol has been demonstrated to show benefitspre/post-exercise. Helps calm muscle tension.

Arnica helps to reduce muscle aches.

Eucalyptusa refreshing sensation that helps cool the skin and bring life back to dull and tired complexions.