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Decided to try this after reading about magnesium deficiency and didn't want to add another pill-form supplement. I use this at night after the shower. While it does sting and tingle upon application, after I apply moisturizer, it goes away. I've found it does work well to treat muscle aches. Not sure if it's helping me sleep better, but I'll continue to use it and see!
I purchased this product in hopes it would help my 4 year old relax before bedtime and actually fall asleep in less than the two hours it usually takes. I was sceptical seeing as nothing I’ve done before has truly worked. She’s never been a good sleeper, which means I haven’t slept properly in four years either! We gave it a shot, made it part of our bedtime routine including lavender oils and she gets to spray the magnesium on the soles of her feet before storytime. After a month or so, I can truly say she is more relaxed, seems to sleep better through the night (fingers crossed!) and it has also helped me with nighttime calf cramps! Will purchase again and again! Thanks for helping save the sanity of this exhausted mama!